3-Day Range of Motion Workshop
Sept. 18, 19, 20

Friday 18:00-20:00
Saturday 15:00-17:00
Sunday 15:00-17:00

18.000 kr.

Sign up via annmariewawersik@hotmail.com

Bring your friends. Bring your family. Bring the body you've been meaning to work on.

Loss of range of motion isn't just a part of aging—it's often the result of years of repetitive movement and underused joints. As movement becomes restricted, the body compensates, leading to stiffness, discomfort, and reduced performance.

In this three-day workshop, you'll learn the Ultimate Human Performance method of stretching—a systematic approach to restoring healthy range of motion in the body's major joints. Meeting for two hours each day, we'll combine targeted stretching with an understanding of why these techniques work, helping you regain freedom of movement that carries over into everyday life.

Whether you want to move with less stiffness, improve athletic performance, deepen your yoga practice, or simply feel better in your body, this workshop will give you practical tools and lasting results.

Restore your range. Rediscover your movement. Move the way your body was designed to.

Sign up via annmariewawersik@hotmail.com